The old saying “you are what you eat,” seems to have more often gone in one ear and out the other for most Americans. In modern society, there has been a serious disconnect between the quality and nutritional value of the food we eat and our health. That may finally be changing. A new branch of medicine known simply as “culinary medicine” seeks to put diet right at the heart of standard medical care. Tulane University even has a Center for Culinary Medicine. While it focuses on the traditional nexus of food and medicine (diabetes, obesity, heart disease), I’m hopeful that this is the start of a much broader look at this issue. That seems to be the approach of a new web site called “Dining with a Doc” that “celebrates food as medicine.”
Beyond connecting our diet to our health, we need to connect our diet to our planet. The impact of our meat-centric American diet on the environment is astounding. Studies show that more greenhouse gas emissions are produced from our industrial food chain than from the entire transportation sector combined. The optimal food choice for the planet is a plant-based choice. However, we don’t all have to become vegans overnight to make a difference. Just as switching to 25% wind power is better than nothing, reducing your consumption of meat and animal products by 25% is a great start. Instead of a vegan diet, we can call this an “Eco Diet.”
Once you get it, you’ll get it. Making smart food choices is good for you and the planet you live on. An Eco Diet cleans up your body and cleans the environment. Need help? Just find a good nutritionist or a culinary doctor and you’ll be on the right path.